Course curriculum

  1. 1

    • A message from Alissa

      FREE PREVIEW

    • Navigating Thinkific

    • Self-sabotage and how to deal with it

    • Important Links (including the RYNC calendar of calls)

    • Dynamic Group Guidelines

    • Your What, Your Why, and Your Anchor

    • Habit Tracker

    • Monthly Goals

    • Schedule Your One-on-One Coaching Gym

    • Dosha Quiz

    • Prakruti Quiz - Your Constitution at Birth

    • Vikriti Quiz - Your Current State of Balance/Imbalance
  2. 2

    • Kaizen

    • Habit Triggers and Creating an Anchor
  3. 3

    • Earlier Lighter Dinner

    • Small plate tip

    • Meal Planner

    • Early to Bed - How and Why
  4. 4

    • Early to Bed

    • Bedtime Routine

    • Bedtime Body Scan

    • Sleep Tip Sheet

    • Golden Milk Recipe

    • Legs up the Wall
  5. 5

    • Start the Day Right_short

    • Start the Day Right

    • Start the Right Bonus Video

    • Start the Day Right Tip

    • Start the Day Right Tip Sheet
  6. 6

    • Breath Body Practice - Make it Fun!

    • Breath Awareness

    • Breath Body Practice 1

    • Breath Body Practice 2

    • Lymph Shake

    • Dumbbell and Resistance Band Workout

    • Breath of Joy
  7. 7

    • Plant-Based Eating

    • Plant-Powered Challenge Day 1

    • Plant-Powered Challenge - Day 2

    • Plant-Powered Challenge - Day 3

    • Plant-Powered Challenge - Day 4

    • Plant-Powered Challenge - Day 5

    • 20 Tips to Become Plant-Powered

    • Protein in Vegetables

    • Easy Grillable Veggie Burgers

    • Red Beet Burgers

    • Lentil Loaf

    • Red Velvet Smoothie

    • PB Chocolate Almond Nice Cream

    • Shamrock Shake

    • Wild Rice & Mushroom Stuffing

    • How to make your own sprouts - Part 1
  8. 8

    • Evolving Your Habits Within Relationships
  9. 9

    • Self-massage

    • Sianna Sherman's Oiling Ritual

    • Foot Acupressure Points

    • Summertime Self-Massage Oil

    • Want some help knowing which products and ingredients are safe?
  10. 10

    • Meditation 101

    • Loving Kindness Meditation

    • Chakra Meditation

    • Affirmation Meditation

    • Guided Beach Visualization

    • Beach Visualization Meditation

    • Gratitude Meditation

    • Kirtan Kriya - Sa Ta Na Ma
  11. 11

    • Healthier Eating Guidelines

    • Intermittent Fasting

    • Meal Spacing

    • Meal Spacing 2

    • Mindful Eating Meditation

    • Guide to Intermittent Fasting

    • Food and Mood Tracker

    • Churnas - Spice Mixes for Each of the Doshas

    • CCF Tea Recipe

    • Hunger Strategies

    • Healthy Eating Guidelines and Mindset

    • 6 Tastes
  12. 12

    • Sense Organ Care

    • Take care of your eyes
  13. 13

    • Choosing to live more easefully

    • How Easy Can You Make It?

    • Easeful Living
  14. 14

    • Ayurveda and the Doshas_short

    • Understanding Your Dosha

    • A Few Moments to Move and Breathe

    • Gentle Yoga Flow

    • Sun Flow - Short

    • Find Your Strength

    • Legs Up the Wall

    • Short and Sweet Yoga Snack

    • Yin and Yang Fusion

    • Yoga Nidra_Short

    • Yoga Nidra Practice

    • Upper Body Workout

    • Mindset

    • Mindset 2
  15. 15

    • RYNC - Super Ager - 01102022

    • RYNC - Autophagy - 01172022

    • RYNC - Sleep - 01242022

    • RYNC - Start the Day Right - 01312022

    • RYNC - BBP and Telomeres - 020272022

    • RYNC - PBD - 02142022

    • RYNC - SM - 02212022

    • RYNC - Willpower - 02282022

    • RYNC - SIS - 03072022

    • RYNC - HEG - 03142022

    • RYNC - SOC - 03212022

    • RYNC - Willpower.2 - 03282022

    • RYNC_EL_04042022_part1

    • RYNC_EL_04042022_part2

    • RYNC_No Finish Line_04112022