Course curriculum

  1. 1

    • Welcome to Meditation Made Easy

    • How to use this course

    • Before we begin...
  2. 2

    • The Benefits of Meditation

    • Meditation Made Easy Worksheet

    • Meditation Habit Tracker

    • Thoughts about this meditation - for use with individual meditations
  3. 3

    • Your Meditation Space

    • How should you position your body?

    • When Should You Meditate?

    • Types of Meditation
  4. 4

    • Starting the Day with Gratitude
  5. 5

    • Breath Awareness Meditation

    • Four Stages of Meditation - Exercise and Worksheet
  6. 6

    • Compassion Meditation

    • Compassion for Your Emotions

    • Loving Kindness Meditation

    • Offering Compassion to Yourself and Others

    • Letter of Self-Compassion - Exercise and Worksheet
  7. 7

    • Gratitude Meditation

    • Gratitude Exercise and Worksheet
  8. 8

    • Focusing on Healthy Food Choices

    • Mindful Eating Meditation
  9. 9

    • Bedtime Body Scan

    • Gratitude for Sleep
  10. 10

    • Yoga Nidra Practice

    • Yoga Nidra_short
  11. 11

    • Beach Visualization

    • Chakra Balancing Meditation

    • Grounding Meditation

    • Waterfall Meditation

    • Grounding Practice - Exercise and Worksheet

    • Learning from Nature - Exercise and Worksheet

    • Letting Go of Limiting Stories - Exercise and Worksheet

    • Managing and Mitigating Stress - Exercise and Worksheet

    • Body Scan Meditation_worksheet